ペース早見表
| 1km | 5km | 10km | 15km | 20km | Half | 25km | 30km | 35km | 40km | Full |
|---|---|---|---|---|---|---|---|---|---|---|
| 3:45 | 0:18:45 | 0:37:30 | 0:56:15 | 1:15:00 | 1:19:07 | 1:33:45 | 1:52:30 | 2:11:15 | 2:30:00 | 2:38:14 |
| 3:46 | 0:18:50 | 0:37:40 | 0:56:30 | 1:15:20 | 1:19:28 | 1:34:10 | 1:53:00 | 2:11:50 | 2:30:40 | 2:38:56 |
| 3:47 | 0:18:55 | 0:37:50 | 0:56:45 | 1:15:40 | 1:19:49 | 1:34:35 | 1:53:30 | 2:12:25 | 2:31:20 | 2:39:38 |
| 3:48 | 0:19:00 | 0:38:00 | 0:57:00 | 1:16:00 | 1:20:10 | 1:35:00 | 1:54:00 | 2:13:00 | 2:32:00 | 2:40:20 |
| 3:49 | 0:19:05 | 0:38:10 | 0:57:15 | 1:16:20 | 1:20:31 | 1:35:25 | 1:54:30 | 2:13:35 | 2:32:40 | 2:41:03 |
| 3:50 | 0:19:10 | 0:38:20 | 0:57:30 | 1:16:40 | 1:20:52 | 1:35:50 | 1:55:00 | 2:14:10 | 2:33:20 | 2:41:45 |
| 3:51 | 0:19:15 | 0:38:30 | 0:57:45 | 1:17:00 | 1:21:14 | 1:36:15 | 1:55:30 | 2:14:45 | 2:34:00 | 2:42:27 |
| 3:52 | 0:19:20 | 0:38:40 | 0:58:00 | 1:17:20 | 1:21:35 | 1:36:40 | 1:56:00 | 2:15:20 | 2:34:40 | 2:43:09 |
| 3:53 | 0:19:25 | 0:38:50 | 0:58:15 | 1:17:40 | 1:21:56 | 1:37:05 | 1:56:30 | 2:15:55 | 2:35:20 | 2:43:51 |
| 3:54 | 0:19:30 | 0:39:00 | 0:58:30 | 1:18:00 | 1:22:17 | 1:37:30 | 1:57:00 | 2:16:30 | 2:36:00 | 2:44:34 |
| 3:55 | 0:19:35 | 0:39:10 | 0:58:45 | 1:18:20 | 1:22:38 | 1:37:55 | 1:57:30 | 2:17:05 | 2:36:40 | 2:45:16 |
| 3:56 | 0:19:40 | 0:39:20 | 0:59:00 | 1:18:40 | 1:22:59 | 1:38:20 | 1:58:00 | 2:17:40 | 2:37:20 | 2:45:58 |
| 3:57 | 0:19:45 | 0:39:30 | 0:59:15 | 1:19:00 | 1:23:20 | 1:38:45 | 1:58:30 | 2:18:15 | 2:38:00 | 2:46:40 |
| 3:58 | 0:19:50 | 0:39:40 | 0:59:30 | 1:19:20 | 1:23:41 | 1:39:10 | 1:59:00 | 2:18:50 | 2:38:40 | 2:47:22 |
| 3:59 | 0:19:55 | 0:39:50 | 0:59:45 | 1:19:40 | 1:24:02 | 1:39:35 | 1:59:30 | 2:19:25 | 2:39:20 | 2:48:05 |
| 4:00 | 0:20:00 | 0:40:00 | 1:00:00 | 1:20:00 | 1:24:23 | 1:40:00 | 2:00:00 | 2:20:00 | 2:40:00 | 2:48:47 |
| 4:01 | 0:20:05 | 0:40:10 | 1:00:15 | 1:20:20 | 1:24:44 | 1:40:25 | 2:00:30 | 2:20:35 | 2:40:40 | 2:49:29 |
| 4:02 | 0:20:10 | 0:40:20 | 1:00:30 | 1:20:40 | 1:25:06 | 1:40:50 | 2:01:00 | 2:21:10 | 2:41:20 | 2:50:11 |
| 4:03 | 0:20:15 | 0:40:30 | 1:00:45 | 1:21:00 | 1:25:27 | 1:41:15 | 2:01:30 | 2:21:45 | 2:42:00 | 2:50:53 |
| 4:04 | 0:20:20 | 0:40:40 | 1:01:00 | 1:21:20 | 1:25:48 | 1:41:40 | 2:02:00 | 2:22:20 | 2:42:40 | 2:51:36 |
| 4:05 | 0:20:25 | 0:40:50 | 1:01:15 | 1:21:40 | 1:26:09 | 1:42:05 | 2:02:30 | 2:22:55 | 2:43:20 | 2:52:18 |
| 4:06 | 0:20:30 | 0:41:00 | 1:01:30 | 1:22:00 | 1:26:30 | 1:42:30 | 2:03:00 | 2:23:30 | 2:44:00 | 2:53:00 |
| 4:07 | 0:20:35 | 0:41:10 | 1:01:45 | 1:22:20 | 1:26:51 | 1:42:55 | 2:03:30 | 2:24:05 | 2:44:40 | 2:53:42 |
| 4:08 | 0:20:40 | 0:41:20 | 1:02:00 | 1:22:40 | 1:27:12 | 1:43:20 | 2:04:00 | 2:24:40 | 2:45:20 | 2:54:24 |
| 4:09 | 0:20:45 | 0:41:30 | 1:02:15 | 1:23:00 | 1:27:33 | 1:43:45 | 2:04:30 | 2:25:15 | 2:46:00 | 2:55:07 |
| 4:10 | 0:20:50 | 0:41:40 | 1:02:30 | 1:23:20 | 1:27:54 | 1:44:10 | 2:05:00 | 2:25:50 | 2:46:40 | 2:55:49 |
| 4:11 | 0:20:55 | 0:41:50 | 1:02:45 | 1:23:40 | 1:28:15 | 1:44:35 | 2:05:30 | 2:26:25 | 2:47:20 | 2:56:31 |
| 4:12 | 0:21:00 | 0:42:00 | 1:03:00 | 1:24:00 | 1:28:37 | 1:45:00 | 2:06:00 | 2:27:00 | 2:48:00 | 2:57:13 |
| 4:13 | 0:21:05 | 0:42:10 | 1:03:15 | 1:24:20 | 1:28:58 | 1:45:25 | 2:06:30 | 2:27:35 | 2:48:40 | 2:57:55 |
| 4:14 | 0:21:10 | 0:42:20 | 1:03:30 | 1:24:40 | 1:29:19 | 1:45:50 | 2:07:00 | 2:28:10 | 2:49:20 | 2:58:38 |
| 4:15 | 0:21:15 | 0:42:30 | 1:03:45 | 1:25:00 | 1:29:40 | 1:46:15 | 2:07:30 | 2:28:45 | 2:50:00 | 2:59:20 |
| 4:16 | 0:21:20 | 0:42:40 | 1:04:00 | 1:25:20 | 1:30:01 | 1:46:40 | 2:08:00 | 2:29:20 | 2:50:40 | 3:00:02 |
| 4:17 | 0:21:25 | 0:42:50 | 1:04:15 | 1:25:40 | 1:30:22 | 1:47:05 | 2:08:30 | 2:29:55 | 2:51:20 | 3:00:44 |
| 4:18 | 0:21:30 | 0:43:00 | 1:04:30 | 1:26:00 | 1:30:43 | 1:47:30 | 2:09:00 | 2:30:30 | 2:52:00 | 3:01:26 |
| 4:19 | 0:21:35 | 0:43:10 | 1:04:45 | 1:26:20 | 1:31:04 | 1:47:55 | 2:09:30 | 2:31:05 | 2:52:40 | 3:02:09 |
| 4:20 | 0:21:40 | 0:43:20 | 1:05:00 | 1:26:40 | 1:31:25 | 1:48:20 | 2:10:00 | 2:31:40 | 2:53:20 | 3:02:51 |
| 4:21 | 0:21:45 | 0:43:30 | 1:05:15 | 1:27:00 | 1:31:46 | 1:48:45 | 2:10:30 | 2:32:15 | 2:54:00 | 3:03:33 |
| 4:22 | 0:21:50 | 0:43:40 | 1:05:30 | 1:27:20 | 1:32:08 | 1:49:10 | 2:11:00 | 2:32:50 | 2:54:40 | 3:04:15 |
| 4:23 | 0:21:55 | 0:43:50 | 1:05:45 | 1:27:40 | 1:32:29 | 1:49:35 | 2:11:30 | 2:33:25 | 2:55:20 | 3:04:57 |
| 4:24 | 0:22:00 | 0:44:00 | 1:06:00 | 1:28:00 | 1:32:50 | 1:50:00 | 2:12:00 | 2:34:00 | 2:56:00 | 3:05:39 |
| 4:25 | 0:22:05 | 0:44:10 | 1:06:15 | 1:28:20 | 1:33:11 | 1:50:25 | 2:12:30 | 2:34:35 | 2:56:40 | 3:06:22 |
| 4:26 | 0:22:10 | 0:44:20 | 1:06:30 | 1:28:40 | 1:33:32 | 1:50:50 | 2:13:00 | 2:35:10 | 2:57:20 | 3:07:04 |
| 4:27 | 0:22:15 | 0:44:30 | 1:06:45 | 1:29:00 | 1:33:53 | 1:51:15 | 2:13:30 | 2:35:45 | 2:58:00 | 3:07:46 |
| 4:28 | 0:22:20 | 0:44:40 | 1:07:00 | 1:29:20 | 1:34:14 | 1:51:40 | 2:14:00 | 2:36:20 | 2:58:40 | 3:08:28 |
| 4:29 | 0:22:25 | 0:44:50 | 1:07:15 | 1:29:40 | 1:34:35 | 1:52:05 | 2:14:30 | 2:36:55 | 2:59:20 | 3:09:10 |
| 4:30 | 0:22:30 | 0:45:00 | 1:07:30 | 1:30:00 | 1:34:56 | 1:52:30 | 2:15:00 | 2:37:30 | 3:00:00 | 3:09:53 |
| 4:31 | 0:22:35 | 0:45:10 | 1:07:45 | 1:30:20 | 1:35:17 | 1:52:55 | 2:15:30 | 2:38:05 | 3:00:40 | 3:10:35 |
| 4:32 | 0:22:40 | 0:45:20 | 1:08:00 | 1:30:40 | 1:35:39 | 1:53:20 | 2:16:00 | 2:38:40 | 3:01:20 | 3:11:17 |
| 4:33 | 0:22:45 | 0:45:30 | 1:08:15 | 1:31:00 | 1:36:00 | 1:53:45 | 2:16:30 | 2:39:15 | 3:02:00 | 3:11:59 |
| 4:34 | 0:22:50 | 0:45:40 | 1:08:30 | 1:31:20 | 1:36:21 | 1:54:10 | 2:17:00 | 2:39:50 | 3:02:40 | 3:12:41 |
| 4:35 | 0:22:55 | 0:45:50 | 1:08:45 | 1:31:40 | 1:36:42 | 1:54:35 | 2:17:30 | 2:40:25 | 3:03:20 | 3:13:24 |
| 4:36 | 0:23:00 | 0:46:00 | 1:09:00 | 1:32:00 | 1:37:03 | 1:55:00 | 2:18:00 | 2:41:00 | 3:04:00 | 3:14:06 |
| 4:37 | 0:23:05 | 0:46:10 | 1:09:15 | 1:32:20 | 1:37:24 | 1:55:25 | 2:18:30 | 2:41:35 | 3:04:40 | 3:14:48 |
| 4:38 | 0:23:10 | 0:46:20 | 1:09:30 | 1:32:40 | 1:37:45 | 1:55:50 | 2:19:00 | 2:42:10 | 3:05:20 | 3:15:30 |
| 4:39 | 0:23:15 | 0:46:30 | 1:09:45 | 1:33:00 | 1:38:06 | 1:56:15 | 2:19:30 | 2:42:45 | 3:06:00 | 3:16:12 |
| 4:40 | 0:23:20 | 0:46:40 | 1:10:00 | 1:33:20 | 1:38:27 | 1:56:40 | 2:20:00 | 2:43:20 | 3:06:40 | 3:16:55 |
| 4:41 | 0:23:25 | 0:46:50 | 1:10:15 | 1:33:40 | 1:38:48 | 1:57:05 | 2:20:30 | 2:43:55 | 3:07:20 | 3:17:37 |
| 4:42 | 0:23:30 | 0:47:00 | 1:10:30 | 1:34:00 | 1:39:09 | 1:57:30 | 2:21:00 | 2:44:30 | 3:08:00 | 3:18:19 |
| 4:43 | 0:23:35 | 0:47:10 | 1:10:45 | 1:34:20 | 1:39:31 | 1:57:55 | 2:21:30 | 2:45:05 | 3:08:40 | 3:19:01 |
| 4:44 | 0:23:40 | 0:47:20 | 1:11:00 | 1:34:40 | 1:39:52 | 1:58:20 | 2:22:00 | 2:45:40 | 3:09:20 | 3:19:43 |
| 4:45 | 0:23:45 | 0:47:30 | 1:11:15 | 1:35:00 | 1:40:13 | 1:58:45 | 2:22:30 | 2:46:15 | 3:10:00 | 3:20:26 |
| 4:46 | 0:23:50 | 0:47:40 | 1:11:30 | 1:35:20 | 1:40:34 | 1:59:10 | 2:23:00 | 2:46:50 | 3:10:40 | 3:21:08 |
| 4:47 | 0:23:55 | 0:47:50 | 1:11:45 | 1:35:40 | 1:40:55 | 1:59:35 | 2:23:30 | 2:47:25 | 3:11:20 | 3:21:50 |
| 4:48 | 0:24:00 | 0:48:00 | 1:12:00 | 1:36:00 | 1:41:16 | 2:00:00 | 2:24:00 | 2:48:00 | 3:12:00 | 3:22:32 |
| 4:49 | 0:24:05 | 0:48:10 | 1:12:15 | 1:36:20 | 1:41:37 | 2:00:25 | 2:24:30 | 2:48:35 | 3:12:40 | 3:23:14 |
| 4:50 | 0:24:10 | 0:48:20 | 1:12:30 | 1:36:40 | 1:41:58 | 2:00:50 | 2:25:00 | 2:49:10 | 3:13:20 | 3:23:57 |
| 4:51 | 0:24:15 | 0:48:30 | 1:12:45 | 1:37:00 | 1:42:19 | 2:01:15 | 2:25:30 | 2:49:45 | 3:14:00 | 3:24:39 |
| 4:52 | 0:24:20 | 0:48:40 | 1:13:00 | 1:37:20 | 1:42:40 | 2:01:40 | 2:26:00 | 2:50:20 | 3:14:40 | 3:25:21 |
| 4:53 | 0:24:25 | 0:48:50 | 1:13:15 | 1:37:40 | 1:43:02 | 2:02:05 | 2:26:30 | 2:50:55 | 3:15:20 | 3:26:03 |
| 4:54 | 0:24:30 | 0:49:00 | 1:13:30 | 1:38:00 | 1:43:23 | 2:02:30 | 2:27:00 | 2:51:30 | 3:16:00 | 3:26:45 |
| 4:55 | 0:24:35 | 0:49:10 | 1:13:45 | 1:38:20 | 1:43:44 | 2:02:55 | 2:27:30 | 2:52:05 | 3:16:40 | 3:27:28 |
| 4:56 | 0:24:40 | 0:49:20 | 1:14:00 | 1:38:40 | 1:44:05 | 2:03:20 | 2:28:00 | 2:52:40 | 3:17:20 | 3:28:10 |
| 4:57 | 0:24:45 | 0:49:30 | 1:14:15 | 1:39:00 | 1:44:26 | 2:03:45 | 2:28:30 | 2:53:15 | 3:18:00 | 3:28:52 |
| 4:58 | 0:24:50 | 0:49:40 | 1:14:30 | 1:39:20 | 1:44:47 | 2:04:10 | 2:29:00 | 2:53:50 | 3:18:40 | 3:29:34 |
| 4:59 | 0:24:55 | 0:49:50 | 1:14:45 | 1:39:40 | 1:45:08 | 2:04:35 | 2:29:30 | 2:54:25 | 3:19:20 | 3:30:16 |
| 5:00 | 0:25:00 | 0:50:00 | 1:15:00 | 1:40:00 | 1:45:29 | 2:05:00 | 2:30:00 | 2:55:00 | 3:20:00 | 3:30:59 |
| 5:05 | 0:25:25 | 0:50:50 | 1:16:15 | 1:41:40 | 1:47:15 | 2:07:05 | 2:32:30 | 2:57:55 | 3:23:20 | 3:34:29 |
| 5:10 | 0:25:50 | 0:51:40 | 1:17:30 | 1:43:20 | 1:49:00 | 2:09:10 | 2:35:00 | 3:00:50 | 3:26:40 | 3:38:00 |
| 5:15 | 0:26:15 | 0:52:30 | 1:18:45 | 1:45:00 | 1:50:46 | 2:11:15 | 2:37:30 | 3:03:45 | 3:30:00 | 3:41:31 |
| 5:20 | 0:26:40 | 0:53:20 | 1:20:00 | 1:46:40 | 1:52:31 | 2:13:20 | 2:40:00 | 3:06:40 | 3:33:20 | 3:45:02 |
| 5:25 | 0:27:05 | 0:54:10 | 1:21:15 | 1:48:20 | 1:54:17 | 2:15:25 | 2:42:30 | 3:09:35 | 3:36:40 | 3:48:33 |
| 5:30 | 0:27:30 | 0:55:00 | 1:22:30 | 1:50:00 | 1:56:02 | 2:17:30 | 2:45:00 | 3:12:30 | 3:40:00 | 3:52:04 |
| 5:35 | 0:27:55 | 0:55:50 | 1:23:45 | 1:51:40 | 1:57:48 | 2:19:35 | 2:47:30 | 3:15:25 | 3:43:20 | 3:55:35 |
| 5:40 | 0:28:20 | 0:56:40 | 1:25:00 | 1:53:20 | 1:59:33 | 2:21:40 | 2:50:00 | 3:18:20 | 3:46:40 | 3:59:06 |
| 5:45 | 0:28:45 | 0:57:30 | 1:26:15 | 1:55:00 | 2:01:19 | 2:23:45 | 2:52:30 | 3:21:15 | 3:50:00 | 4:02:37 |
| 5:50 | 0:29:10 | 0:58:20 | 1:27:30 | 1:56:40 | 2:03:04 | 2:25:50 | 2:55:00 | 3:24:10 | 3:53:20 | 4:06:08 |
| 5:55 | 0:29:35 | 0:59:10 | 1:28:45 | 1:58:20 | 2:04:50 | 2:27:55 | 2:57:30 | 3:27:05 | 3:56:40 | 4:09:39 |
PR
